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Tip of the Week!


A thought for the New Year!

Don't worry so much about what you eat between Christmas and New Years; think more about what you eat between New Years and Christmas.

This 'food for thought' comes from Margaret Floyd, RNP, who developed the Nutritional component for the Triumph! Coaching from Why Are You Weighting.

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Archive for June, 2008

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Addicted to dieting?


Is it possible to be addicted to dieting? I always thought if we had an addiction, it was to the food, not to the dieting.  And then I ran into an old friend, someone I hadn’t seen in a while, and got into a fascinating conversation, which lead me to today’s topic.

I’ve known this friend for about 7 years now, and during that time, I’ve seen his weight go up and down many times. And on this recent encounter, I noticed that he had shed a few pounds since I’d last seen him. I complimented him on this, and he beamingly replied “Yup, 21 pounds lost, 35 to go!”

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Proof that diets don’t work


I’ve known for a long time that dieting doesn’t work for me. And after reviewing the results of last week’s survey, I have to say I am surprised  to see that it doesn’t seem to be working for anyone!

If you consider that the goal of dieting isn’t just to get the weight off, but also to keep it off, diets are failing everyone. Yet the “diet industry” is a $55 Billion industry in just the States alone! So why is this happening?

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