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Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

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Archive for June, 2008

What is Why Are You Weighting?


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Who is behind Why Are You Weighting?


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Addicted to dieting?


Is it possible to be addicted to dieting? I always thought if we had an addiction, it was to the food, not to the dieting.  And then I ran into an old friend, someone I hadn’t seen in a while, and got into a fascinating conversation, which lead me to today’s topic.

I’ve known this friend for about 7 years now, and during that time, I’ve seen his weight go up and down many times. And on this recent encounter, I noticed that he had shed a few pounds since I’d last seen him. I complimented him on this, and he beamingly replied “Yup, 21 pounds lost, 35 to go!”

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Proof that diets don’t work


I’ve known for a long time that dieting doesn’t work for me. And after reviewing the results of last week’s survey, I have to say I am surprised  to see that it doesn’t seem to be working for anyone!

If you consider that the goal of dieting isn’t just to get the weight off, but also to keep it off, diets are failing everyone. Yet the “diet industry” is a $55 Billion industry in just the States alone! So why is this happening?

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