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Tip of the Week!
Are you on "Team Edward" or "Team Jacob"?
This certainly seems to be the year of the vampire! More and more books and movies are being produced about these creatures of the night! And the latest is The Twilight Series - Eclipse!
Whenever a book or movie gains huge popularity, invariably a whole line of merchandise comes out, the most popular being t-shirts. You can't help but notice the trend with the Twilight t-shirts, they are VERY popular right now.
And MXM didn't want the plus-sized world to feel left out, so they've designed their own line of "The Twilight Saga - Eclipse" t-shirts in sizes 14+! No more feeling left out just because you wear a size bigger than a 2!
This new Twilight line goes on sale as of June 10! And in the meantime, MXM is running a great contest where you could win a "Red Carpet Experience" for the movie's opening on June 18! (prize value $500)Click on the H&M ad above to be taken to the site to enter the contest and check out all the great plus-sized options! You can look great this summer!
Self-talk. What are YOU saying about YOU?
Self-talk. It’s really just talking to ourselves. Talking to yourself used to be something we thought only the mentally ill did, however now we know that we all talk to ourselves all the time! So what exactly are you saying to you and about you?
First, let’s look at the language around weight loss. In fact, let’s start with the word “loss” itself. What happens when you lose something? Your brain immediately starts looking to find the item again. Whether it is your keys, your money, or your grocery list, the minute you realize you have lost something, your brain is programmed to find it again. So, from this point forward, we are not going to use the words “lose”, “loss” or “lost” with regard to weight. Because if you “lose” weight, your brain is going to want to “find” weight again. I know how silly this seems, and for now, you are just going to have to trust me on this one! So find new ways to talk about what you are doing. You can be reducing your weight, or releasing your weight, or shedding your weight, or finding your ideal weight!
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