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Tip of the Week!
A thought for the New Year!
Don't worry so much about what you eat between Christmas and New Years; think more about what you eat between New Years and Christmas.
This 'food for thought' comes from Margaret Floyd, RNP, who developed the Nutritional component for the Triumph! Coaching from Why Are You Weighting.
Can you see it?
We’ve all heard the saying “Seeing is believing”, and many of us actually live our lives using this as one of our guidelines. Once we see something, then we’ll believe (in) it. But did you know that this saying could be derailing your weight reduction/maintenance efforts?
With weight, you will find that you are much more successful when you turn this phrase around, so that it reads “Believing is seeing”. A simple shift in grammar, a HUGE shift in results.
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