August « 2008 « Why Are You Weighting?

Tip of the Week!

Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

Archive for August, 2008

Can you see it?

We’ve all heard the saying “Seeing is believing”, and many of us actually live our lives using this as one of our guidelines. Once we see something, then we’ll believe (in) it. But did you know that this saying could be derailing your weight reduction/maintenance efforts?

With weight, you will find that you are much more successful when you turn this phrase around, so that it reads “Believing is seeing”. A simple shift in grammar, a HUGE shift in results.

Read the rest of this entry »

Posted in The Blog | No Comments »