May « 2009 « Why Are You Weighting?

Tip of the Week!

Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

Archive for May, 2009

Tricks for success

A couple of simple ‘tricks’ to help you eat less!

I was out for lunch today with a friend, someone who is currently going through the Triumph! Weight Coaching, so I took the opportunity to show her a few of my eating ‘tricks’ in action!

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Tags: diet, fat, obese, obesity, psychology, reduction, slim, weight, weight loss
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Self-portrait

Chances are, somewhere in your home you have a picture or a portrait of yourself that is framed and hanging on a wall or sitting on a shelf somewhere. You probably picked this picture because you liked how you looked in it, and you may occasionally stop and have a good look at it, and think about the time or event when it was taken.

Did you know that there exists another self-portrait that only you can see? And that whether you realize it or not, you refer to this portrait many, many times a day?

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Tags: diet, dieting, fat, image, lose weight, obese, overweight, weight
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