June « 2009 « Why Are You Weighting?

Tip of the Week!

Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

Archive for June, 2009

Phantom Fat?

I ran across this article by Toshiba Reynolds called
“Phantom Fat Can Linger After Weight Loss” (“http://www.postchronicle.com/news/) and I wanted to share it with you, so here goes:

Have you lost weight but still feel just as big as you were before? Well, there’s an explanation for that – “Phantom fat” can linger after weight loss. Read the rest of this entry »

Tags: diet, fat, obese, overweight, psychology, reduction, slim, weight loss
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Dear Oprah

Hi there Ms O!

I have to say I am amazed at the media coverage of your recent admission of weight gain, especially now, 5 months after you came out about your higher weight. But just yesterday I ran across another article about it, and I just felt that I had to say something. Read the rest of this entry »

Tags: diet, fat, obese, oprah, overweight, psychology, reduction, regain, slim, weight loss
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