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Tip of the Week!
A thought for the New Year!
Don't worry so much about what you eat between Christmas and New Years; think more about what you eat between New Years and Christmas.
This 'food for thought' comes from Margaret Floyd, RNP, who developed the Nutritional component for the Triumph! Coaching from Why Are You Weighting.
Weight Loss Easy as 1-2-3!
I have lost count of how many times I’ve been asked what the secret to my weight loss success is. I get asked this almost daily. And almost without fail, when I start to explain about what I did, the person looks a bit disappointed. After this happened again yesterday, I decided to ask the questioner why this was, and I got a very interesting reply!
Turns out this person was really hoping I answered her question with something like “I took a magic pill and the weight just fell off”, which of course is not the answer I gave her!
We continued the conversation, and I asked her how long she had been hoping to find this magic pill. She said it had been years, years that she had spent being miserable in her overweight body. I asked what she had tried to do to lose weight, and she rhymed off a long list of diets she’d started but not finished, gym classes she’d signed up for but not attended, and various widgets and gidgets she had bought from the internet, none of which worked. (any of this sound familiar to you?)
She was clearly looking for the quick fix, and had wasted years (and lots of money) in her search for the “Holy Grail” of weight loss.
No wonder she was so disappointed when I told her that I had achieved my weight goals basically by doing three things:
1. Taking responsibility for myself and my actions, including my ways of thinking and looking at the world.
2. Asking for help from qualified people and organizations.
3. Being patient with my progress and kind with myself, which included learning to love myself regardless of what the scale said.
There is no magic pill and there aren’t any shortcuts on the road to your ideal weight. Stop wasting your time, energy and money trying to find these, they simply aren’t there. And instead, start working on the three items above, and watch what starts to happen with your weight. It won’t happen overnight, but it will happen. And I’m here to help with all three items, all you have to do is ask!
Tags: diet, fat, obese, overweight, psychology, reduction, slim, weight, weight loss
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I think what you’re saying is so applicable to all parts of life: running a business, being a good parent or spouse, becoming a better athlete. Steps 1,2,3 might not be easy at first, but it’s a lot easier than living in misery and disappointment.