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Tip of the Week!


Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

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How do you see yourself?


Did you know that how you see yourself has enormous implications in how the world sees you? And this is so true in all aspects of life, including your weight! Here’s a very brief (less than 3 mins) video that you must see to understand how and why your image of yourself is affecting all that you do, and how to easily change your self-image into something that actually helps you on your path! Enjoy, this is good!  

Click here to watch this important video!

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