Watch:

CKCO News – Health section, go to: http://www.youtube.com/watch?v=FVn7dCxAzwk

Breakfast TV, go to: http://www.youtube.com/watch?v=Nr_xRM1gUhM

Listen:

Show: “Wellness Experience”
A fascinating discussion about obesity in America and how the media is contributing to the problem. Listen to the recording at:
www.blogtalkradio.com/WellnessExperience/2009/03/19/Food-Is-Not-Making-You-Fat/#comments

Show: “Intuitive Radio”
A lively discussion about how the brain fits into weight reduction and management. Listen to the recording at: www.intuitivesoul.com/index.php?option=com_content&task=view&id=285&Itemid=61

Show: “Achieve Radio”
A lively interviewer asking some great questions about weight, self-esteem, self-perception etc. Listen to the recording at: (It’s show #62):
www.achieveradio.com/yale-devereau/#arch

Show: “Holistic Health Show”
Stacey is interviewed by Dr Carl Helvie, educator, author and practitioner in health and wellness. Listen to the recording at: http://www.audioacrobat.com/play/WDyjDbl4

Show: “Conversations Live with Vicki St. Clair”
Vicki and Stacey discuss weight and non-dieting ways to have less of it. Listen to the recording at:
http://conversationslive.net/index.php?option=com_content&task=view&id=127&Itemid=29

Watch: Go to: www.youtube.com/whyareyouweighting

Listen:
Show: “Wellness Experience”
A fascinating discussion about obesity in America and how the media is contributing to the problem. Listen to the recording at:
www.blogtalkradio.com/WellnessExperience/2009/03/19/Food-Is-Not-Making-You-Fat/#comments

Show: “Intuitive Radio” A lively discussion about how the brain fits into weight reduction and management. Listen to the recording at: www.intuitivesoul.com/index.php?option=com_content&task=view&id=285&Itemid=61

Show: “Achieve Radio”
A lively interviewer asking some great questions about weight, self-esteem, self-perception etc. To listen in,: (It’s show #62):
www.achieveradio.com/yale-devereau/#arch

Show: “Holistic Health Show”
Stacey is interviewed by Dr Carl Helvie, educator, author and practitioner in health and wellness. Listen to the recording at: http://www.audioacrobat.com/play/WDyjDbl4

Show: “Conversations Live with Vicki St. Clair” Vicki and Stacey discuss weight and non-dieting ways to have less of it. Listen to the recording at:
http://conversationslive.net/index.php?option=com_content&task=view&id=127&Itemid=29

Stress hormones also ramp up fat storage. For our prehistoric ancestors, stress meant drought or approaching tigers, and a rapid-storage process made sense; we needed the extra energy to survive food shortages or do battle. Today we take our stress sitting down˜and the unused calories accumulate in our midsection.

To whittle yourself back down to size, in addition to your usual workout routine, make time for stress relief˜whether it’s a yoga class or quality time with family.

From www.readersdigest.com from an article written by Joanne Chen.

Ben McNally’s Books
366 Bay St (just south of Queen)
Tuesday Jan 20, 2009
6pm-8pm