Lose the Baggage, Lose the Pounds. « Why Are You Weighting?

Tip of the Week!

Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

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Lose the Baggage, Lose the Pounds.

Everyone has a few pounds they’d like to shed. Getting rid of excess weight makes us feel better about ourselves. But if we feel good when our weight drops, why do we regain the weight…or keep it in the first place? It’s not the food that’s doing it – it’s your relationship to yourself.

Before you can properly shed the pounds, you need to shed the emotional baggage you’ve been carrying around. Lose that baggage, and you’ll lose the weight. Getting rid of the the habits, attitudes and histories that keep us heavy is easy, when done with a little help. We’re here to be your help.

With Why Are You Weighting, you will get to the root of your weight and yourself. Explore the book, the website, and the personal coaching from Stacey Grieve, The Baggage Handler. Like Stacey, if you make changes on the inside, the results will show on the outside. Let Stacey be your “Personal Baggage Handler” on your road to permanent weight loss!

This entry was posted on Monday, January 5th, 2009 at 8:37 pm and is filed under Home. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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