“Triumph! Over Your Weight” Coaching

The Triumph! Coaching program is about revelation, and shifting the belief systems you hold that have kept you trapped in an overweight body. Triumph! has been designed to accompany whatever weight reduction program you may be following, and it can also be followed even if you have achieved your ideal weight, to ensure you stay there permanently.

Here’s what you will learn with Triumph! You will instantly see that this is not “just another diet plan”, but rather goes much deeper to get you to, and help you stay at, your ideal weight.

Triumph! covers 15 weeks of coaching, each week building on the week before. At the end of the 15 weeks, you will emerge as a new version of yourself, a version that can easily do what needs to be done to achieve and maintain your ideal weight.

Here’s what’s covered in each week:

Week 1: Why Do You Want to Weigh Less
Really getting clear on YOUR reasons for wanting to shed your weight.

Week 2: The Language Around Weight
Learn how to use language to add more power to your efforts.

Week 3: Becoming Comfortable with Change
Change is one of the few constants in all our lives. Learn how to embrace change, and use this to speed up your weight reduction.

Week 4: Your Attitude and Your Worthiness
Attitude is everything! Learn to how to get an “I can do this!” attitude around your weight!

Week 5: Challenging and Changing Your Beliefs
Beliefs are not facts, contrary to what some people may tell you.  Learn how to transform your beliefs into a secret weapon for weight success.

Week 6: The Power of Visualization
Super athletes have been using the power of visualization for decades, but they kept its power a secret. Learn all about this power for yourself, so you can use this incredible tool too!

Week 7: Building Self-Esteem
Learn how to build more self-esteem into your life.

Week 8: Congratulations! You’re at The Half-Way Point
A review of the previous eight weeks, to really cement the concepts and lay the foundation for all your future successes!

Week 9: What are You Afraid Of?
Everyone has fears, that’s part of being human. This week we’ll unlock the shackles that have held you overweight!

Week 10: Facing Your Fears!
Now that you know what your fears are, it’s time to let them go so that you are unstoppable!

Week 11: Mistakes—They Are Great Teachers
Mistakes are great teachers once you learn how to find the positive side to any mistake.

Week 12: Being Aware of Other’s Reactions to Your Changes
Learn how to identify even the most subtle types of sabotage, and how to protect yourself and keep yourself on track.

Week 13: Physical and Environmental Factors Affecting Weight
The science of weight management has uncovered a few factors that may hindering your progress that you are completely unaware of. Learn what these factors are, and more importantly, how to ensure that you are doing all you can do to support yourself in your weight management.

Week 14: Hmmmm Pleasure
Life is meant to be fun and pleasurable. Weight management doesn’t have to be all drudgery and no fun. Learn how to bring more pleasure into food and eating, instead of battling with your mind and body at every meal.

Week 15: Forgiveness and Moving Forward
Learn to live in the present so that you can move forward into the future, by letting go of the past!

Each Triumph! coaching group is limited to 5 people, who will meet with me on the phone via a conference call once per week. (These calls will be recorded and can be replayed during the week.) Each week will have follow up assignments that you will receive via email to ensure you are able to really cement the concepts and immediately put them into action.

Triumph! is the program that will finally get you the results you have been seeking. No matter what the reason you have not been able to get to, and stay at, your ideal weight, Triumph! will help you.

The cost for the entire 15 week Triumph! Coaching Program is only $899. A new session starts each month. To register for Triumph!, please click here.

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