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Tip of the Week!

Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

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Links

www.richerlivingnow.com
Learn about the Wellness Home and all it can do for your health, including your weight!

www.bigtimesinfo.com
This is a great resource site for all things a big person needs to live a life with dignity!

www.lost100.com
Follow the real life journey of Jennifer as she sheds 100 lbs!

www.selfgrowth.com
SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

www.realcoachingradio.com
Follow Sheri Donica as she hosts the radio show “The Skinny on Fat!”

www.shescribes.com
Follow Kimberly as she blogs about life, and gives away some amazing prizes at the same time!

www.katimansouri.com
Fabulous skin care and aesthetics !

www.thebestkeptsecret.ca
Follow Karen as she hilariously writes about life as a 40-something woman!

www.dietsinreview.com
This site is a terrific resource on all things diet-related.