Band-aid or Baby Steps?

There are generally two schools of thought when it comes to making any type of change: Fast radical change or slow baby steps. And while each style has it’s merits, when referring to weight reduction, one style is definitely preferrable. Read the rest of this entry »

Phantom Fat?

I ran across this article by Toshiba Reynolds called
“Phantom Fat Can Linger After Weight Loss” (“http://www.postchronicle.com/news/) and I wanted to share it with you, so here goes:

Have you lost weight but still feel just as big as you were before? Well, there’s an explanation for that – “Phantom fat” can linger after weight loss. Read the rest of this entry »

Dear Oprah

Hi there Ms O!

I have to say I am amazed at the media coverage of your recent admission of weight gain, especially now, 5 months after you came out about your higher weight. But just yesterday I ran across another article about it, and I just felt that I had to say something. Read the rest of this entry »

Tricks for success

A couple of simple ‘tricks’ to help you eat less!

I was out for lunch today with a friend, someone who is currently going through the Triumph! Weight Coaching, so I took the opportunity to show her a few of my eating ‘tricks’ in action!

Read the rest of this entry »

Self-portrait

Chances are, somewhere in your home you have a picture or a portrait of yourself that is framed and hanging on a wall or sitting on a shelf somewhere. You probably picked this picture because you liked how you looked in it, and you may occasionally stop and have a good look at it, and think about the time or event when it was taken.

Did you know that there exists another self-portrait that only you can see? And that whether you realize it or not, you refer to this portrait many, many times a day?

Read the rest of this entry »

You Gotta Pay the Price

I am working with a new group of Triumph! coaching clients, and like every group I have ever worked with, there is always resistance to making the changes needed to have a different life.

Every goal, in any area of life, has a price you have to pay in order to achieve it. Read the rest of this entry »