Three little words, that when put into action, can give you everything you ever wanted, including your ideal weight.

You’re probably wondering how can three words, totalling only 8 letters, possibly be so powerful? Let me explain!

If you’ve read my book or heard me speak, you know that I am all about how the mind plays into our weight. The mind directs everything, EVERYTHING the body does. There’s not a single thing that happens in your body that hasn’t first passed through your mind. Some of these things are conscious (“I’m going to get up out of this chair now”) and some are subconscious (keeping the heart beating and the lungs inflating) but either way, the brain is involved.

So what does all that have to do with “Be. Do. Have.”?

It is widely known that in order to HAVE something, you first must BE (thinking like) the type of person you want to be in order to get yourself to DO what is required to HAVE that something.

So if what you want to HAVE is an ideal-weighted body, first and foremost you have to BE thinking the way an ideal-weighted person would be thinking, so that you will DO what is required to get to & stay at your ideal weight.

Never in a million years are you going to get to/stay at your ideal weight if you continue to think like an overweight person (“It’s ok for me to have a second helping at every meal”) because you will keep doing the things overweight people do, which are very different things than what healthy-weighted people do.

You must start thinking like a healthy-weighted person in order to do what is required, which will eventually get you there.

This is true not only for success with weight, but also for success in any area! Just think about it, do you think you’ll ever get rich by thinking like, and doing, what poor people do? Of course not. Or that your career will soar to new heights if you think like, and do the things that underachievers think and do? Again, of course not.

So why do we think our weight is any different? People unsuccessful at shedding pounds may want to be slim, but at the same time, they often spend so much time thinking about how hard controlling their appetite is, or how uncomfortable exercise is, and they create a mental block to their success. You cannot be successful if your thoughts are “unsuccessful”.

So beginning today start applying the “Be. Do. Have.” philosophy. BE thinking like a healthy-weighted person first, which will make it so much easier for you to DO the things you need to do in order to HAVE your body reach and stay at it’s ideal weight.

You can do it! It’s just three simple words. Be. Do. Have.