Be. Do. Have.

Be. Do. Have.

Three little words, that when put into action, can give you everything you ever wanted, including your ideal weight.

You’re probably wondering how can three words, totalling only 8 letters, possibly be so powerful? Let me explain! Read the rest of this entry »

Why Are You Weighting in the media!

Watch and/or listen to Stacey being interviewed about the Why Are You Weighting concepts!

Watch:

CKCO News – Health section, go to: http://www.youtube.com/watch?v=FVn7dCxAzwk

Breakfast TV, go to: http://www.youtube.com/watch?v=Nr_xRM1gUhM

Listen:

Show: “Wellness Experience”
A fascinating discussion about obesity in America and how the media is contributing to the problem. Listen to the recording at:
www.blogtalkradio.com/WellnessExperience/2009/03/19/Food-Is-Not-Making-You-Fat/#comments

Show: “Intuitive Radio”
A lively discussion about how the brain fits into weight reduction and management. Listen to the recording at: www.intuitivesoul.com/index.php?option=com_content&task=view&id=285&Itemid=61

Show: “Achieve Radio”
A lively interviewer asking some great questions about weight, self-esteem, self-perception etc. Listen to the recording at: (It’s show #62):
www.achieveradio.com/yale-devereau/#arch

Show: “Holistic Health Show”
Stacey is interviewed by Dr Carl Helvie, educator, author and practitioner in health and wellness. Listen to the recording at: http://www.audioacrobat.com/play/WDyjDbl4

Show: “Conversations Live with Vicki St. Clair”
Vicki and Stacey discuss weight and non-dieting ways to have less of it. Listen to the recording at:
http://conversationslive.net/index.php?option=com_content&task=view&id=127&Itemid=29

Haunted by your Halloween Candy?

Regardless of whether your kids brought it home, or you have left-overs from shelling out, now that Halloween is over, are you panicking about having all that candy in the house? If so, here are some great suggestions to help you stay on track! Read the rest of this entry »

Thanksgiving Abundance

This weekend is Thanksgiving in Canada. Our climate is colder than the States’ so our harvest is earlier, hence our earlier holiday.

And regardless of whether you celebrate this weekend, or next month in the US, if you’re like me, you’re day-dreaming about the abundance of yummy, seasonal foods that are about to be served on this holiday and can’t wait to dig in! But are you also feeling a wee bit nervous about how much food will be available, and your ability to control yourself around it all? Well read on for some great food-for-thought before you get into the real food!
Read the rest of this entry »

Weight Loss Easy as 1-2-3!

I have lost count of how many times I’ve been asked what the secret to my weight loss success is. I get asked this almost daily. And almost without fail, when I start to explain about what I did, the person looks a bit disappointed. After this happened again yesterday, I decided to ask the questioner why this was, and I got a very interesting reply! Read the rest of this entry »

Fat TV

A reporter recently asked my opinion on the current trend of TV shows featuring plus-sized people, such as “The Biggest Loser” and “More to Love”. One of the questions posed to me was “do these shows reinforce the societal stereotypes about overweight people?” Read the rest of this entry »

7 Levels of Awareness – Where are you?

There are seven levels of awareness in the human mind. You’ve heard the expressions “mass appeal” and “animal magnetism” and these statements were derived from these seven levels. Since we are all about getting to and then maintaining your ideal weight, here are the seven levels as related to weight. Which level do you think you’re currently at? Read the rest of this entry »

Day + Habits = Life

Our daily habits in any area of our life determine our results. Habitually overeat, and you’ll gain weight. Habitually skip your workout and your weight will plateau or even rise. But on the other hand, habitually make healthy choices about food and the quantities you chose, and your weight will get to and stay at where you want it. Our habits really do determine our lives! But how do you know when a new habit you’ve been working on has truly become a habit? Read the rest of this entry »

Band-aid or Baby Steps?

There are generally two schools of thought when it comes to making any type of change: Fast radical change or slow baby steps. And while each style has it’s merits, when referring to weight reduction, one style is definitely preferrable. Read the rest of this entry »

Phantom Fat?

I ran across this article by Toshiba Reynolds called
“Phantom Fat Can Linger After Weight Loss” (”http://www.postchronicle.com/news/) and I wanted to share it with you, so here goes:

Have you lost weight but still feel just as big as you were before? Well, there’s an explanation for that – “Phantom fat” can linger after weight loss. Read the rest of this entry »