ovese « Why Are You Weighting?

Tip of the Week!

Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

Posts Tagged ‘ovese’

Day + Habits = Life

Our daily habits in any area of our life determine our results. Habitually overeat, and you’ll gain weight. Habitually skip your workout and your weight will plateau or even rise. But on the other hand, habitually make healthy choices about food and the quantities you chose, and your weight will get to and stay at where you want it. Our habits really do determine our lives! But how do you know when a new habit you’ve been working on has truly become a habit? Read the rest of this entry »

Tags: diet, fat, overweight, ovese, psychology, reduction, slim, weight, weight loss
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