slim « Why Are You Weighting?

Tip of the Week!

Thoughts on Forgiveness:

"If you haven't forgiven yourself something, how can you forgive others?" Dolores Heurta

Forgiving yourself for all your past "weight transgressions" is an integral part of moving forward and achieving success with your weight.

Note that forgiving yourself is NOT the same as giving up, or going on a binge.

So no matter how many times you've failed at getting the weight off, or eaten the wrong thing, or skipped your workout, forgive yourself immediately. And then get back on track, which will be much easier without the weight of guilt on your shoulders.

Posts Tagged ‘slim’

Tricks for success

A couple of simple ‘tricks’ to help you eat less!

I was out for lunch today with a friend, someone who is currently going through the Triumph! Weight Coaching, so I took the opportunity to show her a few of my eating ‘tricks’ in action!

Read the rest of this entry »

Tags: diet, fat, obese, obesity, psychology, reduction, slim, weight, weight loss
Posted in The Blog | No Comments »

You Gotta Pay the Price

I am working with a new group of Triumph! coaching clients, and like every group I have ever worked with, there is always resistance to making the changes needed to have a different life.

Every goal, in any area of life, has a price you have to pay in order to achieve it. Read the rest of this entry »

Tags: diabetes, diet, fat, health, obese, overeat, overeating, overweight, psychology, reduction, scale, slim, sugar, weigh, weight
Posted in The Blog | No Comments »