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Tip of the Week!
A thought for the New Year!
Don't worry so much about what you eat between Christmas and New Years; think more about what you eat between New Years and Christmas.
This 'food for thought' comes from Margaret Floyd, RNP, who developed the Nutritional component for the Triumph! Coaching from Why Are You Weighting.
How to Start the Greatest Love Affair of Your Life, with Yourself!
This is an encore blog entry for Valentine’s!
I bet there are all kinds of things you love! People, food, places, ideas,
music, sleeping, pets, books, movies, nature, architecture, poetry,
sports….the list is endless. And while none of us loves all things, we
all have things we do love.
Now here’s a question for you. Do you love yourself? Read the rest of this entry »
Why Are You Weighting in the media!
Watch and/or listen to Stacey being interviewed about the Why Are You Weighting concepts!
Watch:
CKCO News – Health section, go to: http://www.youtube.com/watch?v=FVn7dCxAzwk
Breakfast TV, go to: http://www.youtube.com/watch?v=Nr_xRM1gUhM
Listen:
Show: “Wellness Experience”
A fascinating discussion about obesity in America and how the media is contributing to the problem. Listen to the recording at:
www.blogtalkradio.com/WellnessExperience/2009/03/19/Food-Is-Not-Making-You-Fat/#comments
Show: “Intuitive Radio”
A lively discussion about how the brain fits into weight reduction and management. Listen to the recording at: www.intuitivesoul.com/index.php?option=com_content&task=view&id=285&Itemid=61
Show: “Achieve Radio”
A lively interviewer asking some great questions about weight, self-esteem, self-perception etc. Listen to the recording at: (It’s show #62):
www.achieveradio.com/yale-devereau/#arch
Show: “Holistic Health Show”
Stacey is interviewed by Dr Carl Helvie, educator, author and practitioner in health and wellness. Listen to the recording at: http://www.audioacrobat.com/play/WDyjDbl4
Show: “Conversations Live with Vicki St. Clair”
Vicki and Stacey discuss weight and non-dieting ways to have less of it. Listen to the recording at:
http://conversationslive.net/index.php?option=com_content&task=view&id=127&Itemid=29
Haunted by your Halloween Candy?
Regardless of whether your kids brought it home, or you have left-overs from shelling out, now that Halloween is over, are you panicking about having all that candy in the house? If so, here are some great suggestions to help you stay on track! Read the rest of this entry »
Weight Loss Easy as 1-2-3!
I have lost count of how many times I’ve been asked what the secret to my weight loss success is. I get asked this almost daily. And almost without fail, when I start to explain about what I did, the person looks a bit disappointed. After this happened again yesterday, I decided to ask the questioner why this was, and I got a very interesting reply! Read the rest of this entry »
Fat TV
A reporter recently asked my opinion on the current trend of TV shows featuring plus-sized people, such as “The Biggest Loser” and “More to Love”. One of the questions posed to me was “do these shows reinforce the societal stereotypes about overweight people?” Read the rest of this entry »
Day + Habits = Life
Our daily habits in any area of our life determine our results. Habitually overeat, and you’ll gain weight. Habitually skip your workout and your weight will plateau or even rise. But on the other hand, habitually make healthy choices about food and the quantities you chose, and your weight will get to and stay at where you want it. Our habits really do determine our lives! But how do you know when a new habit you’ve been working on has truly become a habit? Read the rest of this entry »
Band-aid or Baby Steps?
There are generally two schools of thought when it comes to making any type of change: Fast radical change or slow baby steps. And while each style has it’s merits, when referring to weight reduction, one style is definitely preferrable. Read the rest of this entry »
Phantom Fat?
I ran across this article by Toshiba Reynolds called
“Phantom Fat Can Linger After Weight Loss” (”http://www.postchronicle.com/news/) and I wanted to share it with you, so here goes:
Have you lost weight but still feel just as big as you were before? Well, there’s an explanation for that – “Phantom fat” can linger after weight loss. Read the rest of this entry »
Dear Oprah
Hi there Ms O!
I have to say I am amazed at the media coverage of your recent admission of weight gain, especially now, 5 months after you came out about your higher weight. But just yesterday I ran across another article about it, and I just felt that I had to say something. Read the rest of this entry »
Tricks for success
A couple of simple ‘tricks’ to help you eat less!
I was out for lunch today with a friend, someone who is currently going through the Triumph! Weight Coaching, so I took the opportunity to show her a few of my eating ‘tricks’ in action!
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